Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 125 (May 20, 2028 - May 26, 2028)

REQUIREMENT Sat
05-20
Sun
05-21
Mon
05-22
Tue
05-23
Wed
05-24
Thu
05-25
Fri
05-26
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 5
10.00%
50
45
Run/Walk - - - - - - - 8.00
8.00%
100
92
Push-Ups - - - - - - - 18
5.36%
336
318
Sit-Ups - - - - - - - 18
5.36%
336
318
Burpees/Squat-thrusts - - - - - - - 18
5.36%
336
318
Basic Kicks - - - - - - - 30
4.66%
644
614
Poomsae Challenge - - - - - - - 72
5.30%
1,358
1,286
Self-Defense Challenge - - - - - - - 72
5.30%
1,358
1,286
Jump Rope Rounds - - - - - - - 18.00
5.36%
336
318
Pull-Ups - - - - - - - 6
7.14%
84
78
Rolls and falls - - - - - - - 0
0.00%
180
180
Saturday Black Belt Classes - - - - - - - 1
10.00%
10
9
Weekday Black Belt Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 0
0.00%
10
10
Mentor Someone - - - - - - - 1
8.33%
12
11
Be Mentored - - - - - - - 0
0.00%
15
15
Leadership Credits - - - - - - - 0
0.00%
20
20
Leadership Credits 2 - - - - - - - 0
0.00%
10
10