Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 28 (July 11, 2026 - July 17, 2026)

REQUIREMENT Sat
07-11
Sun
07-12
Mon
07-13
Tue
07-14
Wed
07-15
Thu
07-16
Fri
07-17
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 68
100.00%
50
0
Run/Walk - - - - - - - 100.00
100.00%
100
0
Push-Ups - - - - - - - 313
93.15%
336
23
Sit-Ups - - - - - - - 313
93.15%
336
23
Burpees/Squat-thrusts - - - - - - - 313
93.15%
336
23
Basic Kicks - - - - - - - 607
94.25%
644
37
Poomsae Challenge - - - - - - - 1198
88.22%
1,358
160
Self-Defense Challenge - - - - - - - 1198
88.22%
1,358
160
Jump Rope Rounds - - - - - - - 313.00
93.15%
336
23
Pull-Ups - - - - - - - 76
90.48%
84
8
Rolls and falls - - - - - - - 170
94.44%
180
10
Saturday Black Belt Classes - - - - - - - 12
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 11
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 14
93.33%
15
1
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 20
100.00%
10
0