Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -22 (August 2, 2025 - August 8, 2025)

REQUIREMENT Sat
08-02
Sun
08-03
Mon
08-04
Tue
08-05
Wed
08-06
Thu
08-07
Fri
08-08
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 69
100.00%
50
0
Run/Walk - - - - - - - 100.00
100.00%
100
0
Push-Ups - - - - - - - 316
94.05%
336
20
Sit-Ups - - - - - - - 316
94.05%
336
20
Burpees/Squat-thrusts - - - - - - - 316
94.05%
336
20
Basic Kicks - - - - - - - 612
95.03%
644
32
Poomsae Challenge - - - - - - - 1218
89.69%
1,358
140
Self-Defense Challenge - - - - - - - 1218
89.69%
1,358
140
Jump Rope Rounds - - - - - - - 316.00
94.05%
336
20
Pull-Ups - - - - - - - 77
91.67%
84
7
Rolls and falls - - - - - - - 180
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 12
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 12
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 14
93.33%
15
1
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 20
100.00%
10
0