Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -115 (October 21, 2023 - October 27, 2023)

REQUIREMENT Sat
10-21
Sun
10-22
Mon
10-23
Tue
10-24
Wed
10-25
Thu
10-26
Fri
10-27
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 3
6.00%
50
47
Run/Walk - - - - - - - 4.00
4.00%
100
96
Push-Ups - - - - - - - 12
3.57%
336
324
Sit-Ups - - - - - - - 12
3.57%
336
324
Burpees/Squat-thrusts - - - - - - - 12
3.57%
336
324
Basic Kicks - - - - - - - 20
3.11%
644
624
Poomsae Challenge - - - - - - - 48
3.53%
1,358
1,310
Self-Defense Challenge - - - - - - - 48
3.53%
1,358
1,310
Jump Rope Rounds - - - - - - - 12.00
3.57%
336
324
Pull-Ups - - - - - - - 4
4.76%
84
80
Rolls and falls - - - - - - - 0
0.00%
180
180
Saturday Black Belt Classes - - - - - - - 1
10.00%
10
9
Weekday Black Belt Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 0
0.00%
10
10
Mentor Someone - - - - - - - 0
0.00%
12
12
Be Mentored - - - - - - - 0
0.00%
15
15
Leadership Credits - - - - - - - 0
0.00%
20
20
Leadership Credits 2 - - - - - - - 0
0.00%
10
10