Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 10 (March 7, 2026 - March 13, 2026)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	4.01	2.25	0	3.26	0	0	-	71.84	71.84%	100	28.16
Push-Ups	5	5	5	5	5	5	-	303	90.18%	336	33
Sit-Ups	5	5	5	5	5	5	-	301	89.58%	336	35
Burpees/Squat-thrusts	5	5	5	5	5	5	-	298	88.69%	336	38
Basic Kicks	0	16	8	8	8	8	-	570	88.51%	644	74
Poomsae Challenge	20	40	20	20	20	20	-	1072	78.94%	1,358	286
Self-Defense Challenge	20	20	20	20	20	20	-	975	71.80%	1,358	383
Jump Rope Rounds	5	5	5	5	5	5	-	306.00	91.07%	336	30
Pull-Ups	3	3	3	0	3	0	-	81	96.43%	84	3
Rolls and falls	5	0	5	0	0	0	-	155	86.11%	180	25
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	-	11	100.00%	10	0
Mentor Someone	0	0	0	0	0	1	-	10	83.33%	12	2
Be Mentored	1	0	1	0	1	0	-	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	20	100.00%	10	0