Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 8 (February 21, 2026 - February 27, 2026)
REQUIREMENT	Sat 02-21	Sun 02-22	Mon 02-23	Tue 02-24	Wed 02-25	Thu 02-26	Fri 02-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	3.2	4.01	0	2.25	0	0	2.25	71.84	71.84%	100	28.16
Push-Ups	6	6	6	6	6	6	6	303	90.18%	336	33
Sit-Ups	6	6	6	6	6	6	6	301	89.58%	336	35
Burpees/Squat-thrusts	6	6	6	6	6	6	6	298	88.69%	336	38
Basic Kicks	10	20	10	10	10	10	10	570	88.51%	644	74
Poomsae Challenge	0	36	18	18	18	18	18	1072	78.94%	1,358	286
Self-Defense Challenge	18	18	18	18	18	18	18	975	71.80%	1,358	383
Jump Rope Rounds	6	6	6	6	6	6	6	306.00	91.07%	336	30
Pull-Ups	3	3	0	2	0	0	0	81	96.43%	84	3
Rolls and falls	10	10	0	0	0	0	0	155	86.11%	180	25
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Mentor Someone	0	1	0	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	20	100.00%	10	0