Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 6 (February 7, 2026 - February 13, 2026)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	3.25	3.01	0	2.62	2.1	0	0	71.84	71.84%	100	28.16
Push-Ups	5	5	6	5	5	5	5	303	90.18%	336	33
Sit-Ups	5	5	6	6	5	5	5	301	89.58%	336	35
Burpees/Squat-thrusts	5	5	6	6	5	5	5	298	88.69%	336	38
Basic Kicks	10	20	10	10	10	10	10	570	88.51%	644	74
Poomsae Challenge	15	30	15	15	15	15	15	1072	78.94%	1,358	286
Self-Defense Challenge	15	15	15	15	15	15	15	975	71.80%	1,358	383
Jump Rope Rounds	5	5	6	9	5	5	8	306.00	91.07%	336	30
Pull-Ups	2	3	0	3	0	0	0	81	96.43%	84	3
Rolls and falls	5	0	5	5	0	5	0	155	86.11%	180	25
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	1	10	83.33%	12	2
Be Mentored	0	1	0	0	0	1	0	15	100.00%	15	0
Leadership Credits	0	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	20	100.00%	10	0