Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 5 (January 31, 2026 - February 6, 2026)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	2.25	-	0	0	3.02	0	0	71.84	71.84%	100	28.16
Push-Ups	6	-	6	6	5	6	5	303	90.18%	336	33
Sit-Ups	6	-	6	6	5	6	5	301	89.58%	336	35
Burpees/Squat-thrusts	6	-	6	6	5	6	5	298	88.69%	336	38
Basic Kicks	10	-	10	12	10	12	10	570	88.51%	644	74
Poomsae Challenge	15	-	15	15	15	15	15	1072	78.94%	1,358	286
Self-Defense Challenge	15	-	15	15	15	15	15	975	71.80%	1,358	383
Jump Rope Rounds	6	-	6	9	5	7	6	306.00	91.07%	336	30
Pull-Ups	2	-	0	3	3	2	2	81	96.43%	84	3
Rolls and falls	5	-	5	0	5	5	0	155	86.11%	180	25
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	-	0	0	0	1	0	11	100.00%	10	0
Mentor Someone	0	-	0	0	0	1	0	10	83.33%	12	2
Be Mentored	1	-	0	0	0	0	1	15	100.00%	15	0
Leadership Credits	0	-	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	1	1	1	1	0	20	100.00%	10	0