Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	4	1.5	0	0	1.55	0	0	71.84	71.84%	100	28.16
Push-Ups	3	4	2	4	0	3	4	303	90.18%	336	33
Sit-Ups	3	4	2	4	0	3	3	301	89.58%	336	35
Burpees/Squat-thrusts	3	4	2	3	0	3	4	298	88.69%	336	38
Basic Kicks	5	5	5	9	5	5	5	570	88.51%	644	74
Poomsae Challenge	12	12	12	12	12	12	12	1072	78.94%	1,358	286
Self-Defense Challenge	12	12	12	12	12	12	12	975	71.80%	1,358	383
Jump Rope Rounds	3	0	3	7	0	3	3	306.00	91.07%	336	30
Pull-Ups	1	3	0	0	0	0	2	81	96.43%	84	3
Rolls and falls	0	5	0	0	0	0	5	155	86.11%	180	25
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Mentor Someone	0	0	0	0	0	1	0	10	83.33%	12	2
Be Mentored	0	1	0	0	0	0	1	15	100.00%	15	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	20	100.00%	10	0