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Matthew Cosentine

Belt Rank: Third Dan
 
About Me

  Spring 2025 (January 11, 2025 - March 21, 2025)  

WEEK 4 (February 1, 2025 - February 7, 2025)

REQUIREMENT Sat
02-01
Sun
02-02
Mon
02-03
Tue
02-04
Wed
02-05
Thu
02-06
Fri
02-07
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 12
24.00%
50
38
Run/Walk - - - - - - - 18.00
18.00%
100
82
Push-Ups - - - - - - - 42
12.50%
336
294
Sit-Ups - - - - - - - 39
11.61%
336
297
Burpees/Squat-thrusts - - - - - - - 39
11.61%
336
297
Basic Kicks - - - - - - - 113
17.55%
644
531
Poomsae Challenge - - - - - - - 205
15.10%
1,358
1,153
Self-Defense Challenge - - - - - - - 197
14.51%
1,358
1,161
Jump Rope Rounds - - - - - - - 47.00
13.99%
336
289
Pull-Ups - - - - - - - 13
15.48%
84
71
Rolls and falls - - - - - - - 30
16.67%
180
150
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 2
20.00%
10
8
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 0
0.00%
12
12
Be Mentored - - - - - - - 2
16.67%
12
10
Leadership Credits - - - - - - - 3
15.00%
20
17
Leadership Credits 2 - - - - - - - 2
20.00%
10
8