Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 2 (January 18, 2025 - January 24, 2025)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	4	0	0	0	0	-	-	18.00	18.00%	100	82
Push-Ups	3	3	3	6	3	-	-	42	12.50%	336	294
Sit-Ups	3	3	3	6	0	-	-	39	11.61%	336	297
Burpees/Squat-thrusts	3	3	3	6	0	-	-	39	11.61%	336	297
Basic Kicks	15	15	10	10	15	-	-	113	17.55%	644	531
Poomsae Challenge	25	30	15	15	20	-	-	205	15.10%	1,358	1,153
Self-Defense Challenge	25	25	25	15	20	-	-	197	14.51%	1,358	1,161
Jump Rope Rounds	4	6	3	10	0	-	-	47.00	13.99%	336	289
Pull-Ups	0	1	2	1	0	-	-	13	15.48%	84	71
Rolls and falls	5	5	10	5	0	-	-	30	16.67%	180	150
Saturday Black Belt Classes	1	0	0	0	0	-	-	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	1	0	-	-	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	1	-	-	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	-	-	0	0.00%	12	12
Be Mentored	0	1	1	0	0	-	-	2	16.67%	12	10
Leadership Credits	1	0	0	0	0	-	-	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	-	-	2	20.00%	10	8