Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 2 (January 18, 2025 - January 24, 2025)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	1	1.35	2.47	1.43	1.75	1.31	1.52	25.50	25.50%	100	74.5
Push-Ups	3	3	3	3	3	3	3	54	16.07%	336	282
Sit-Ups	3	3	3	3	3	3	3	54	16.07%	336	282
Burpees/Squat-thrusts	3	3	3	3	3	3	3	55	16.37%	336	281
Basic Kicks	25	27	27	22	22	20	27	416	64.60%	644	228
Poomsae Challenge	20	25	30	20	20	22	24	398	29.31%	1,358	960
Self-Defense Challenge	20	20	15	20	20	22	20	361	26.58%	1,358	997
Jump Rope Rounds	3	3	3	3	3	3	3	55.00	16.37%	336	281
Pull-Ups	0	0	0	0	0	0	0	4	4.76%	84	80
Rolls and falls	5	5	5	5	5	5	5	85	47.22%	180	95
Saturday Black Belt Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	1	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	1	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	1	0	0	0	0	0	0	4	33.33%	12	8
Leadership Credits	0	0	0	1	0	0	0	3	15.00%	20	17
Leadership Credits 2	1	0	0	1	0	0	0	4	40.00%	10	6