Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 3 (January 25, 2025 - January 31, 2025)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	1	2.00%	50	49
Run/Walk	3.92	0	-	-	-	-	-	35.15	35.15%	100	64.85
Push-Ups	8	0	-	-	-	-	-	99	29.46%	336	237
Sit-Ups	8	0	-	-	-	-	-	100	29.76%	336	236
Burpees/Squat-thrusts	6	0	-	-	-	-	-	60	17.86%	336	276
Basic Kicks	12	0	-	-	-	-	-	155	24.07%	644	489
Poomsae Challenge	12	45	-	-	-	-	-	353	25.99%	1,358	1,005
Self-Defense Challenge	12	45	-	-	-	-	-	353	25.99%	1,358	1,005
Jump Rope Rounds	6	0	-	-	-	-	-	45.00	13.39%	336	291
Pull-Ups	3	0	-	-	-	-	-	39	46.43%	84	45
Rolls and falls	4	0	-	-	-	-	-	44	24.44%	180	136
Saturday Black Belt Classes	1	0	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	0	0	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	0	0	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	0	0	-	-	-	-	-	0	0.00%	12	12
Be Mentored	0	0	-	-	-	-	-	2	16.67%	12	10
Leadership Credits	0	0	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	0	0	-	-	-	-	-	3	30.00%	10	7