Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 227 (December 21, 2019 - December 27, 2019)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	122	100.00%	50	0
Run/Walk	1	-	1	1	-	-	-	447.00	100.00%	105	0
Push-Ups	100	-	100	100	-	-	-	42049	100.00%	10,000	0
Sit-Ups	100	-	100	100	-	-	-	41949	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	10	0	-	-	-	4270	100.00%	1,000	0
Basic Kicks	200	-	100	100	-	-	-	44135	100.00%	10,500	0
Poomsae Challenge	32	-	12	14	-	-	-	6272	100.00%	1,500	0
Self-Defense Challenge	10	-	10	10	-	-	-	4227	100.00%	1,500	0
Sparring Rounds	3	-	3	3	-	-	-	875.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	-	-	-	882.00	100.00%	210	0
Pull-Ups	3	-	3	3	-	-	-	1393	100.00%	350	0
Rolls and falls	20	-	10	0	-	-	-	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	-	0	0	-	-	-	38	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	-	-	-	41	100.00%	10	0
PMAA Classes	0	-	0	0	-	-	-	24	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	-	-	-	2056.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	-	-	-	863	100.00%	200	0
Mentor Someone	0	-	0	0	-	-	-	35	100.00%	10	0
Be Mentored	0	-	0	0	-	-	-	43	100.00%	10	0
Leadership Credits	1	-	0	0	-	-	-	86	100.00%	20	0
Leadership Credits 2	1	-	0	0	-	-	-	53	100.00%	10	0