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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Vina Tran
Belt Rank:
Third Dan
About Me
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 24 (December 21, 2024 - December 27, 2024)
REQUIREMENT
Sat
12-21
Sun
12-22
Mon
12-23
Tue
12-24
Wed
12-25
Thu
12-26
Fri
12-27
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
50
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
103.00
100.00%
100
0
Push-Ups
-
-
-
-
-
-
-
336
100.00%
336
0
Sit-Ups
-
-
-
-
-
-
-
336
100.00%
336
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
336
100.00%
336
0
Basic Kicks
-
-
-
-
-
-
-
644
100.00%
644
0
Poomsae Challenge
-
-
-
-
-
-
-
1362
100.00%
1,358
0
Self-Defense Challenge
-
-
-
-
-
-
-
1360
100.00%
1,358
0
Jump Rope Rounds
-
-
-
-
-
-
-
336.00
100.00%
336
0
Pull-Ups
-
-
-
-
-
-
-
88
100.00%
84
0
Rolls and falls
-
-
-
-
-
-
-
190
100.00%
180
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
9
90.00%
10
1
Weekday Black Belt Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Olympic Sparring Classes
-
-
-
-
-
-
-
8
80.00%
10
2
Mentor Someone
-
-
-
-
-
-
-
11
91.67%
12
1
Be Mentored
-
-
-
-
-
-
-
11
91.67%
12
1
Leadership Credits
-
-
-
-
-
-
-
22
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
7
70.00%
10
3
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