704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Vina Tran
Belt Rank:
Third Dan
About Me
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK -11 (April 27, 2024 - May 3, 2024)
REQUIREMENT
Sat
04-27
Sun
04-28
Mon
04-29
Tue
04-30
Wed
05-01
Thu
05-02
Fri
05-03
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
50
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
103.00
100.00%
100
0
Push-Ups
-
-
-
-
-
-
-
336
100.00%
336
0
Sit-Ups
-
-
-
-
-
-
-
336
100.00%
336
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
336
100.00%
336
0
Basic Kicks
-
-
-
-
-
-
-
644
100.00%
644
0
Poomsae Challenge
-
-
-
-
-
-
-
1362
100.00%
1,358
0
Self-Defense Challenge
-
-
-
-
-
-
-
1360
100.00%
1,358
0
Jump Rope Rounds
-
-
-
-
-
-
-
336.00
100.00%
336
0
Pull-Ups
-
-
-
-
-
-
-
88
100.00%
84
0
Rolls and falls
-
-
-
-
-
-
-
190
100.00%
180
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
9
90.00%
10
1
Weekday Black Belt Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Olympic Sparring Classes
-
-
-
-
-
-
-
8
80.00%
10
2
Mentor Someone
-
-
-
-
-
-
-
11
91.67%
12
1
Be Mentored
-
-
-
-
-
-
-
11
91.67%
12
1
Leadership Credits
-
-
-
-
-
-
-
22
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
7
70.00%
10
3
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