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Courtney Benson

Belt Rank: Third Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 27 (January 11, 2025 - January 17, 2025)

REQUIREMENT Sat
01-11
Sun
01-12
Mon
01-13
Tue
01-14
Wed
01-15
Thu
01-16
Fri
01-17
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 110.00
100.00%
100
0
Push-Ups - - - - - - - 336
100.00%
336
0
Sit-Ups - - - - - - - 336
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 341
100.00%
336
0
Basic Kicks - - - - - - - 1020
100.00%
644
0
Poomsae Challenge - - - - - - - 1194
87.92%
1,358
164
Self-Defense Challenge - - - - - - - 1159
85.35%
1,358
199
Jump Rope Rounds - - - - - - - 336.00
100.00%
336
0
Pull-Ups - - - - - - - 122
100.00%
84
0
Rolls and falls - - - - - - - 236
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 11
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 17
100.00%
12
0
Be Mentored - - - - - - - 13
100.00%
12
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 16
100.00%
10
0