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Courtney Benson

Belt Rank: Third Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 12 (September 28, 2024 - October 4, 2024)

REQUIREMENT Sat
09-28
Sun
09-29
Mon
09-30
Tue
10-01
Wed
10-02
Thu
10-03
Fri
10-04
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 0 0 0 0 0 0 0 110.00
100.00%
100
0
Push-Ups 5 5 5 5 5 5 0 336
100.00%
336
0
Sit-Ups 5 5 5 5 5 5 0 336
100.00%
336
0
Burpees/Squat-thrusts 5 5 5 5 5 5 0 341
100.00%
336
0
Basic Kicks 20 20 20 20 20 20 30 1020
100.00%
644
0
Poomsae Challenge 20 20 20 20 20 20 30 1194
87.92%
1,358
164
Self-Defense Challenge 20 20 20 20 20 20 30 1159
85.35%
1,358
199
Jump Rope Rounds 5 5 6 6 5 5 0 336.00
100.00%
336
0
Pull-Ups 3 5 5 5 0 0 0 122
100.00%
84
0
Rolls and falls 5 5 5 5 0 0 0 236
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 11
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 0 11
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 0 10
100.00%
10
0
Mentor Someone 0 0 0 0 0 0 0 17
100.00%
12
0
Be Mentored 0 0 1 1 0 0 0 13
100.00%
12
0
Leadership Credits 1 0 1 1 0 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 16
100.00%
10
0