Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	4	2	3	110.00	100.00%	100	0
Push-Ups	3	3	3	3	5	5	5	336	100.00%	336	0
Sit-Ups	3	3	3	3	5	5	5	336	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	5	5	5	341	100.00%	336	0
Basic Kicks	30	10	10	10	20	20	20	1020	100.00%	644	0
Poomsae Challenge	10	10	10	10	20	20	20	1194	87.92%	1,358	164
Self-Defense Challenge	10	10	10	10	20	20	20	1159	85.35%	1,358	199
Jump Rope Rounds	3	3	3	3	5	5	5	336.00	100.00%	336	0
Pull-Ups	0	0	0	0	5	2	2	122	100.00%	84	0
Rolls and falls	0	0	0	0	10	10	5	236	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	1	0	17	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	12	0
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	16	100.00%	10	0