Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 6 (August 17, 2024 - August 23, 2024)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	0	1	1	-	-	2	110.00	100.00%	100	0
Push-Ups	-	0	5	3	-	-	3	336	100.00%	336	0
Sit-Ups	-	0	5	3	-	-	3	336	100.00%	336	0
Burpees/Squat-thrusts	-	0	5	3	-	-	3	341	100.00%	336	0
Basic Kicks	-	0	10	20	-	-	15	1020	100.00%	644	0
Poomsae Challenge	-	0	20	20	-	-	20	1194	87.92%	1,358	164
Self-Defense Challenge	-	0	20	20	-	-	20	1159	85.35%	1,358	199
Jump Rope Rounds	-	0	5	3	-	-	6	336.00	100.00%	336	0
Pull-Ups	-	0	2	0	-	-	2	122	100.00%	84	0
Rolls and falls	-	0	10	5	-	-	5	236	100.00%	180	0
Saturday Black Belt Classes	-	0	0	0	-	-	0	11	100.00%	10	0
Weekday Black Belt Classes	-	0	0	1	-	-	0	11	100.00%	10	0
Olympic Sparring Classes	-	0	0	0	-	-	1	10	100.00%	10	0
Mentor Someone	-	0	1	0	-	-	0	17	100.00%	12	0
Be Mentored	-	0	0	0	-	-	0	13	100.00%	12	0
Leadership Credits	-	0	1	1	-	-	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	-	-	1	16	100.00%	10	0