Avatar

Courtney Benson

Belt Rank: Third Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 6 (August 17, 2024 - August 23, 2024)

REQUIREMENT Sat
08-17
Sun
08-18
Mon
08-19
Tue
08-20
Wed
08-21
Thu
08-22
Fri
08-23
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - 0 1 1 - - 2 110.00
100.00%
100
0
Push-Ups - 0 5 3 - - 3 336
100.00%
336
0
Sit-Ups - 0 5 3 - - 3 336
100.00%
336
0
Burpees/Squat-thrusts - 0 5 3 - - 3 341
100.00%
336
0
Basic Kicks - 0 10 20 - - 15 1020
100.00%
644
0
Poomsae Challenge - 0 20 20 - - 20 1194
87.92%
1,358
164
Self-Defense Challenge - 0 20 20 - - 20 1159
85.35%
1,358
199
Jump Rope Rounds - 0 5 3 - - 6 336.00
100.00%
336
0
Pull-Ups - 0 2 0 - - 2 122
100.00%
84
0
Rolls and falls - 0 10 5 - - 5 236
100.00%
180
0
Saturday Black Belt Classes - 0 0 0 - - 0 11
100.00%
10
0
Weekday Black Belt Classes - 0 0 1 - - 0 11
100.00%
10
0
Olympic Sparring Classes - 0 0 0 - - 1 10
100.00%
10
0
Mentor Someone - 0 1 0 - - 0 17
100.00%
12
0
Be Mentored - 0 0 0 - - 0 13
100.00%
12
0
Leadership Credits - 0 1 1 - - 0 20
100.00%
20
0
Leadership Credits 2 - 0 0 0 - - 1 16
100.00%
10
0