Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 5 (August 10, 2024 - August 16, 2024)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2	0	2	3	0	1	0	110.00	100.00%	100	0
Push-Ups	5	0	10	5	5	5	5	336	100.00%	336	0
Sit-Ups	5	0	10	5	5	5	5	336	100.00%	336	0
Burpees/Squat-thrusts	5	0	10	10	5	5	5	341	100.00%	336	0
Basic Kicks	10	0	10	10	10	10	10	1020	100.00%	644	0
Poomsae Challenge	15	0	15	15	15	15	15	1194	87.92%	1,358	164
Self-Defense Challenge	15	0	15	15	15	15	15	1159	85.35%	1,358	199
Jump Rope Rounds	5	0	5	5	5	5	5	336.00	100.00%	336	0
Pull-Ups	2	0	4	0	1	0	3	122	100.00%	84	0
Rolls and falls	5	0	5	0	0	5	0	236	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	1	0	0	0	0	0	0	17	100.00%	12	0
Be Mentored	1	0	0	0	0	0	0	13	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0