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Courtney Benson

Belt Rank: Third Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 5 (August 10, 2024 - August 16, 2024)

REQUIREMENT Sat
08-10
Sun
08-11
Mon
08-12
Tue
08-13
Wed
08-14
Thu
08-15
Fri
08-16
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 2 0 2 3 0 1 0 110.00
100.00%
100
0
Push-Ups 5 0 10 5 5 5 5 336
100.00%
336
0
Sit-Ups 5 0 10 5 5 5 5 336
100.00%
336
0
Burpees/Squat-thrusts 5 0 10 10 5 5 5 341
100.00%
336
0
Basic Kicks 10 0 10 10 10 10 10 1020
100.00%
644
0
Poomsae Challenge 15 0 15 15 15 15 15 1194
87.92%
1,358
164
Self-Defense Challenge 15 0 15 15 15 15 15 1159
85.35%
1,358
199
Jump Rope Rounds 5 0 5 5 5 5 5 336.00
100.00%
336
0
Pull-Ups 2 0 4 0 1 0 3 122
100.00%
84
0
Rolls and falls 5 0 5 0 0 5 0 236
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 11
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 0 11
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 0 10
100.00%
10
0
Mentor Someone 1 0 0 0 0 0 0 17
100.00%
12
0
Be Mentored 1 0 0 0 0 0 0 13
100.00%
12
0
Leadership Credits 0 0 0 0 0 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 16
100.00%
10
0