Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 2 (July 20, 2024 - July 26, 2024)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	10	1	2	0	1	2	0	110.00	100.00%	100	0
Push-Ups	35	5	5	5	5	5	5	336	100.00%	336	0
Sit-Ups	35	5	5	5	5	5	5	336	100.00%	336	0
Burpees/Squat-thrusts	35	5	5	5	5	5	5	341	100.00%	336	0
Basic Kicks	35	0	15	10	10	15	15	1020	100.00%	644	0
Poomsae Challenge	84	0	15	12	15	0	0	1194	87.92%	1,358	164
Self-Defense Challenge	84	0	15	12	15	0	0	1159	85.35%	1,358	199
Jump Rope Rounds	35	5	5	5	5	5	5	336.00	100.00%	336	0
Pull-Ups	5	3	3	3	3	3	0	122	100.00%	84	0
Rolls and falls	10	1	5	0	5	0	0	236	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	17	100.00%	12	0
Be Mentored	0	0	1	0	1	0	0	13	100.00%	12	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	16	100.00%	10	0