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Courtney Benson

Belt Rank: Third Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 2 (July 20, 2024 - July 26, 2024)

REQUIREMENT Sat
07-20
Sun
07-21
Mon
07-22
Tue
07-23
Wed
07-24
Thu
07-25
Fri
07-26
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 10 1 2 0 1 2 0 110.00
100.00%
100
0
Push-Ups 35 5 5 5 5 5 5 336
100.00%
336
0
Sit-Ups 35 5 5 5 5 5 5 336
100.00%
336
0
Burpees/Squat-thrusts 35 5 5 5 5 5 5 341
100.00%
336
0
Basic Kicks 35 0 15 10 10 15 15 1020
100.00%
644
0
Poomsae Challenge 84 0 15 12 15 0 0 1194
87.92%
1,358
164
Self-Defense Challenge 84 0 15 12 15 0 0 1159
85.35%
1,358
199
Jump Rope Rounds 35 5 5 5 5 5 5 336.00
100.00%
336
0
Pull-Ups 5 3 3 3 3 3 0 122
100.00%
84
0
Rolls and falls 10 1 5 0 5 0 0 236
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 11
100.00%
10
0
Weekday Black Belt Classes 0 0 1 0 1 0 0 11
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 0 10
100.00%
10
0
Mentor Someone 0 0 1 0 0 0 0 17
100.00%
12
0
Be Mentored 0 0 1 0 1 0 0 13
100.00%
12
0
Leadership Credits 0 0 1 0 1 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 1 0 0 0 0 16
100.00%
10
0