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Courtney Benson

Belt Rank: Third Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 1 (July 13, 2024 - July 19, 2024)

REQUIREMENT Sat
07-13
Sun
07-14
Mon
07-15
Tue
07-16
Wed
07-17
Thu
07-18
Fri
07-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 0 0 - 0 - - 0 110.00
100.00%
100
0
Push-Ups 0 0 - 0 - - 0 336
100.00%
336
0
Sit-Ups 0 0 - 0 - - 0 336
100.00%
336
0
Burpees/Squat-thrusts 0 0 - 0 - - 0 341
100.00%
336
0
Basic Kicks 0 0 - 0 - - 0 1020
100.00%
644
0
Poomsae Challenge 0 0 - 0 - - 0 1194
87.92%
1,358
164
Self-Defense Challenge 0 0 - 0 - - 0 1159
85.35%
1,358
199
Jump Rope Rounds 0 0 - 0 - - 0 336.00
100.00%
336
0
Pull-Ups 0 0 - 0 - - 0 122
100.00%
84
0
Rolls and falls 0 0 - 0 - - 0 236
100.00%
180
0
Saturday Black Belt Classes 1 0 - 0 - - 0 11
100.00%
10
0
Weekday Black Belt Classes 0 0 - 0 - - 1 11
100.00%
10
0
Olympic Sparring Classes 0 0 - 0 - - 1 10
100.00%
10
0
Mentor Someone 0 1 - 1 - - 0 17
100.00%
12
0
Be Mentored 0 0 - 0 - - 0 13
100.00%
12
0
Leadership Credits 0 0 - 1 - - 0 20
100.00%
20
0
Leadership Credits 2 1 0 - 1 - - 1 16
100.00%
10
0