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Opeyemi Olomola

Belt Rank: Fifth Dan
 
About Me
4th degree ITF & WTF Taekwondo

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 12 (September 28, 2024 - October 4, 2024)

REQUIREMENT Sat
09-28
Sun
09-29
Mon
09-30
Tue
10-01
Wed
10-02
Thu
10-03
Fri
10-04
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 45
90.00%
50
5
Run/Walk 3 2 - - - - - 152.00
100.00%
100
0
Push-Ups 5 5 - - - - - 366
100.00%
336
0
Sit-Ups 5 5 - - - - - 376
100.00%
336
0
Burpees/Squat-thrusts 5 5 - - - - - 377
100.00%
336
0
Basic Kicks 8 8 - - - - - 694
100.00%
644
0
Poomsae Challenge 17 17 - - - - - 1380
100.00%
1,358
0
Self-Defense Challenge 17 17 - - - - - 1395
100.00%
1,358
0
Jump Rope Rounds 17 5 - - - - - 400.00
100.00%
336
0
Pull-Ups 5 2 - - - - - 152
100.00%
84
0
Rolls and falls 3 3 - - - - - 220
100.00%
180
0
Saturday Black Belt Classes 1 0 - - - - - 9
90.00%
10
1
Weekday Black Belt Classes 0 0 - - - - - 11
100.00%
10
0
Olympic Sparring Classes 0 0 - - - - - 8
80.00%
10
2
Mentor Someone 0 1 - - - - - 23
100.00%
12
0
Be Mentored 0 1 - - - - - 26
100.00%
12
0
Leadership Credits 0 0 - - - - - 7
35.00%
20
13
Leadership Credits 2 0 0 - - - - - 7
70.00%
10
3