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Opeyemi Olomola

Belt Rank: Fifth Dan
 
About Me
4th degree ITF & WTF Taekwondo

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 11 (September 21, 2024 - September 27, 2024)

REQUIREMENT Sat
09-21
Sun
09-22
Mon
09-23
Tue
09-24
Wed
09-25
Thu
09-26
Fri
09-27
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 45
90.00%
50
5
Run/Walk 2 2 2 2 2 0 1 152.00
100.00%
100
0
Push-Ups 5 5 5 5 3 0 4 366
100.00%
336
0
Sit-Ups 5 5 5 5 5 0 4 376
100.00%
336
0
Burpees/Squat-thrusts 5 5 5 5 5 0 5 377
100.00%
336
0
Basic Kicks 18 8 8 8 10 0 8 694
100.00%
644
0
Poomsae Challenge 18 17 17 17 20 0 17 1380
100.00%
1,358
0
Self-Defense Challenge 20 17 17 17 20 0 17 1395
100.00%
1,358
0
Jump Rope Rounds 5 5 5 5 5 0 1 400.00
100.00%
336
0
Pull-Ups 2 2 2 2 2 0 0 152
100.00%
84
0
Rolls and falls 3 3 3 3 3 0 0 220
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 9
90.00%
10
1
Weekday Black Belt Classes 0 0 0 0 1 0 0 11
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 1 8
80.00%
10
2
Mentor Someone 0 0 1 1 1 0 1 23
100.00%
12
0
Be Mentored 0 0 1 1 1 0 1 26
100.00%
12
0
Leadership Credits 0 0 0 0 0 0 1 7
35.00%
20
13
Leadership Credits 2 0 0 0 0 0 0 1 7
70.00%
10
3