Avatar

Opeyemi Olomola

Belt Rank: Fifth Dan
 
About Me
4th degree ITF & WTF Taekwondo

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -1 (July 6, 2024 - July 12, 2024)

REQUIREMENT Sat
07-06
Sun
07-07
Mon
07-08
Tue
07-09
Wed
07-10
Thu
07-11
Fri
07-12
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 45
90.00%
50
5
Run/Walk 3 1 1 1 0.5 0.5 0 152.00
100.00%
100
0
Push-Ups 2 3 3 3 3 3 3 366
100.00%
336
0
Sit-Ups 2 3 3 3 3 3 3 376
100.00%
336
0
Burpees/Squat-thrusts 2 3 3 3 2 3 3 377
100.00%
336
0
Basic Kicks 5 8 5 5 5 5 5 694
100.00%
644
0
Poomsae Challenge 10 12 12 12 10 12 12 1380
100.00%
1,358
0
Self-Defense Challenge 10 12 12 12 10 12 15 1395
100.00%
1,358
0
Jump Rope Rounds 3 3 3 3 3 3 3 400.00
100.00%
336
0
Pull-Ups 1 1 1 1 1 1 1 152
100.00%
84
0
Rolls and falls 0 2 2 2 0 0 0 220
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 9
90.00%
10
1
Weekday Black Belt Classes 0 0 0 0 1 0 0 11
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 1 8
80.00%
10
2
Mentor Someone 0 0 0 0 0 0 0 23
100.00%
12
0
Be Mentored 0 0 0 0 1 0 0 26
100.00%
12
0
Leadership Credits 0 0 0 0 0 0 0 7
35.00%
20
13
Leadership Credits 2 0 0 0 0 0 0 0 7
70.00%
10
3