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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Courtney Benson
Belt Rank:
Third Dan
About Me
Spring 2024 (January 6, 2024 - March 22, 2024)
WEEK 109 (January 31, 2026 - February 6, 2026)
REQUIREMENT
Sat
01-31
Sun
02-01
Mon
02-02
Tue
02-03
Wed
02-04
Thu
02-05
Fri
02-06
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
56
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
100.50
100.00%
100
0
Push-Ups
-
-
-
-
-
-
-
361
100.00%
336
0
Sit-Ups
-
-
-
-
-
-
-
364
100.00%
336
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
369
100.00%
336
0
Basic Kicks
-
-
-
-
-
-
-
713
100.00%
644
0
Poomsae Challenge
-
-
-
-
-
-
-
1225
90.21%
1,358
133
Self-Defense Challenge
-
-
-
-
-
-
-
1225
90.21%
1,358
133
Jump Rope Rounds
-
-
-
-
-
-
-
369.00
100.00%
336
0
Pull-Ups
-
-
-
-
-
-
-
91
100.00%
84
0
Rolls and falls
-
-
-
-
-
-
-
185
100.00%
180
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
9
75.00%
12
3
Weekday Black Belt Classes
-
-
-
-
-
-
-
15
100.00%
12
0
Olympic Sparring Classes
-
-
-
-
-
-
-
9
75.00%
12
3
Mentor Someone
-
-
-
-
-
-
-
8
66.67%
12
4
Be Mentored
-
-
-
-
-
-
-
10
83.33%
12
2
Leadership Credits
-
-
-
-
-
-
-
21
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
13
100.00%
10
0
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