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Courtney Benson

Belt Rank: Third Dan
 
About Me

  Spring 2024 (January 6, 2024 - March 22, 2024)  

WEEK 10 (March 9, 2024 - March 15, 2024)

REQUIREMENT Sat
03-09
Sun
03-10
Mon
03-11
Tue
03-12
Wed
03-13
Thu
03-14
Fri
03-15
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 6.5 4 - - - - 6.5 100.50
100.00%
100
0
Push-Ups 35 0 - - - - 35 361
100.00%
336
0
Sit-Ups 35 0 - - - - 35 364
100.00%
336
0
Burpees/Squat-thrusts 35 0 - - - - 35 369
100.00%
336
0
Basic Kicks 70 0 - - - - 70 713
100.00%
644
0
Poomsae Challenge 140 0 - - - - 125 1225
90.21%
1,358
133
Self-Defense Challenge 140 0 - - - - 125 1225
90.21%
1,358
133
Jump Rope Rounds 35 0 - - - - 35 369.00
100.00%
336
0
Pull-Ups 7 0 - - - - 7 91
100.00%
84
0
Rolls and falls 15 0 - - - - 15 185
100.00%
180
0
Saturday Black Belt Classes 0 0 - - - - 0 9
75.00%
12
3
Weekday Black Belt Classes 1 0 - - - - 0 15
100.00%
12
0
Olympic Sparring Classes 0 0 - - - - 0 9
75.00%
12
3
Mentor Someone 1 0 - - - - 0 8
66.67%
12
4
Be Mentored 0 1 - - - - 0 10
83.33%
12
2
Leadership Credits 0 0 - - - - 0 21
100.00%
20
0
Leadership Credits 2 0 0 - - - - 0 13
100.00%
10
0