704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Nathan Suplee
Belt Rank:
Third Dan
About Me
Spring 2024 (January 6, 2024 - March 22, 2024)
WEEK 13 (March 30, 2024 - April 5, 2024)
REQUIREMENT
Sat
03-30
Sun
03-31
Mon
04-01
Tue
04-02
Wed
04-03
Thu
04-04
Fri
04-05
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
50
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
109.83
100.00%
100
0
Push-Ups
-
-
-
-
-
-
-
315
93.75%
336
21
Sit-Ups
-
-
-
-
-
-
-
315
93.75%
336
21
Burpees/Squat-thrusts
-
-
-
-
-
-
-
315
93.75%
336
21
Basic Kicks
-
-
-
-
-
-
-
609
94.57%
644
35
Poomsae Challenge
-
-
-
-
-
-
-
1228
90.43%
1,358
130
Self-Defense Challenge
-
-
-
-
-
-
-
1218
89.69%
1,358
140
Jump Rope Rounds
-
-
-
-
-
-
-
315.00
93.75%
336
21
Pull-Ups
-
-
-
-
-
-
-
78
92.86%
84
6
Rolls and falls
-
-
-
-
-
-
-
170
94.44%
180
10
Saturday Black Belt Classes
-
-
-
-
-
-
-
8
66.67%
12
4
Weekday Black Belt Classes
-
-
-
-
-
-
-
13
100.00%
12
0
Olympic Sparring Classes
-
-
-
-
-
-
-
10
83.33%
12
2
Mentor Someone
-
-
-
-
-
-
-
12
100.00%
12
0
Be Mentored
-
-
-
-
-
-
-
12
100.00%
12
0
Leadership Credits
-
-
-
-
-
-
-
21
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
10
100.00%
10
0
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