Avatar

Carl Suplee

Belt Rank: Fourth Dan
 
About Me

  Spring 2024 (January 6, 2024 - March 22, 2024)  

WEEK 11 (March 16, 2024 - March 22, 2024)

REQUIREMENT Sat
03-16
Sun
03-17
Mon
03-18
Tue
03-19
Wed
03-20
Thu
03-21
Fri
03-22
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 52
100.00%
50
0
Run/Walk 0 0 0 0 0 0 0 98.75
98.75%
100
1.25
Push-Ups 3 0 3 3 0 0 0 318
94.64%
336
18
Sit-Ups 0 0 3 3 0 0 0 315
93.75%
336
21
Burpees/Squat-thrusts 0 0 3 3 0 0 0 315
93.75%
336
21
Basic Kicks 5 5 0 0 0 0 0 609
94.57%
644
35
Poomsae Challenge 20 20 20 20 10 35 0 1321
97.28%
1,358
37
Self-Defense Challenge 20 20 20 20 10 10 0 1296
95.43%
1,358
62
Jump Rope Rounds 0 0 3 3 3 0 0 315.00
93.75%
336
21
Pull-Ups 0 4 0 0 0 0 0 85
100.00%
84
0
Rolls and falls 0 15 0 0 0 0 0 185
100.00%
180
0
Saturday Black Belt Classes 0 0 0 0 0 0 0 8
66.67%
12
4
Weekday Black Belt Classes 0 0 0 0 0 0 0 13
100.00%
12
0
Olympic Sparring Classes 0 0 0 0 0 0 0 10
83.33%
12
2
Mentor Someone 0 0 1 0 0 0 0 12
100.00%
12
0
Be Mentored 0 0 1 0 0 0 0 12
100.00%
12
0
Leadership Credits 0 0 1 0 0 0 0 21
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 10
100.00%
10
0