704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Carl Suplee
Belt Rank:
Fourth Dan
About Me
Spring 2024 (January 6, 2024 - March 22, 2024)
WEEK 10 (March 9, 2024 - March 15, 2024)
REQUIREMENT
Sat
03-09
Sun
03-10
Mon
03-11
Tue
03-12
Wed
03-13
Thu
03-14
Fri
03-15
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
52
100.00%
50
0
Run/Walk
0
3.6
0
3.12
0
0
0
98.75
98.75%
100
1.25
Push-Ups
4
4
3
3
3
3
3
318
94.64%
336
18
Sit-Ups
4
4
3
3
3
3
3
315
93.75%
336
21
Burpees/Squat-thrusts
4
4
3
3
3
3
3
315
93.75%
336
21
Basic Kicks
8
8
5
5
5
5
5
609
94.57%
644
35
Poomsae Challenge
20
20
20
20
20
20
20
1321
97.28%
1,358
37
Self-Defense Challenge
20
20
20
20
20
20
20
1296
95.43%
1,358
62
Jump Rope Rounds
4
4
3
3
3
3
0
315.00
93.75%
336
21
Pull-Ups
1
0
1
0
2
2
0
85
100.00%
84
0
Rolls and falls
5
5
5
0
5
0
0
185
100.00%
180
0
Saturday Black Belt Classes
1
0
0
0
0
0
0
8
66.67%
12
4
Weekday Black Belt Classes
0
0
0
0
0
0
0
13
100.00%
12
0
Olympic Sparring Classes
0
0
0
0
0
0
0
10
83.33%
12
2
Mentor Someone
0
0
1
0
0
0
1
12
100.00%
12
0
Be Mentored
0
0
1
0
0
0
1
12
100.00%
12
0
Leadership Credits
1
0
0
0
0
0
0
21
100.00%
20
0
Leadership Credits 2
0
0
0
0
0
0
0
10
100.00%
10
0
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