Fall 2024 Black Belt Cycle

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Carl Suplee

Belt Rank: Fourth Dan
 
About Me

  Spring 2024 (January 6, 2024 - March 22, 2024)  

WEEK 1 (January 6, 2024 - January 12, 2024)

REQUIREMENT Sat
01-06
Sun
01-07
Mon
01-08
Tue
01-09
Wed
01-10
Thu
01-11
Fri
01-12
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 53
100.00%
50
0
Run/Walk 4.15 4.01 0 2.65 3.4 0 0 98.75
98.75%
100
1.25
Push-Ups 18 3 3 3 3 3 3 318
94.64%
336
18
Sit-Ups 18 3 3 3 3 3 3 315
93.75%
336
21
Burpees/Squat-thrusts 18 3 3 3 3 3 3 315
93.75%
336
21
Basic Kicks 30 5 5 5 5 5 5 609
94.57%
644
35
Poomsae Challenge 72 12 12 12 12 12 12 1321
97.28%
1,358
37
Self-Defense Challenge 72 12 12 12 12 12 12 1296
95.43%
1,358
62
Jump Rope Rounds 18 3 3 3 3 3 3 315.00
93.75%
336
21
Pull-Ups 6 1 1 1 1 1 3 85
100.00%
84
0
Rolls and falls 5 5 0 0 0 0 0 185
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 8
66.67%
12
4
Weekday Black Belt Classes 1 0 0 0 0 0 0 13
100.00%
12
0
Olympic Sparring Classes 1 0 0 0 0 0 0 10
83.33%
12
2
Mentor Someone 0 0 0 0 0 0 0 12
100.00%
12
0
Be Mentored 1 0 1 0 0 0 0 12
100.00%
12
0
Leadership Credits 1 0 1 0 0 0 0 21
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 10
100.00%
10
0