Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 2 (July 8, 2023 - July 14, 2023)
REQUIREMENT	Sat 07-08	Sun 07-09	Mon 07-10	Tue 07-11	Wed 07-12	Thu 07-13	Fri 07-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	1	0	1	-	-	13.00	13.00%	100	87
Push-Ups	3	3	3	3	3	-	-	37	11.01%	336	299
Sit-Ups	3	3	3	3	3	-	-	37	11.01%	336	299
Burpees/Squat-thrusts	3	3	2	3	3	-	-	35	10.42%	336	301
Basic Kicks	5	5	5	5	5	-	-	61	9.47%	644	583
Poomsae Challenge	12	12	13	12	12	-	-	145	10.68%	1,358	1,213
Self-Defense Challenge	12	12	12	12	12	-	-	144	10.60%	1,358	1,214
Jump Rope Rounds	3	3	3	3	3	-	-	36.00	10.71%	336	300
Pull-Ups	2	2	2	2	2	-	-	19	22.62%	84	65
Rolls and falls	2	2	2	2	2	-	-	27	15.00%	180	153
Saturday Black Belt Classes	1	0	0	0	0	-	-	2	16.67%	12	10
Weekday Black Belt Classes	0	0	0	0	0	-	-	1	8.33%	12	11
Olympic Sparring Classes	0	0	0	0	0	-	-	1	8.33%	12	11
Mentor Someone	1	0	0	0	0	-	-	2	16.67%	12	10
Be Mentored	0	0	0	0	0	-	-	0	0.00%	12	12
Leadership Credits	0	0	0	0	1	-	-	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	1	-	-	3	30.00%	10	7