Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 1 (July 1, 2023 - July 7, 2023)
REQUIREMENT	Sat 07-01	Sun 07-02	Mon 07-03	Tue 07-04	Wed 07-05	Thu 07-06	Fri 07-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4	0	0	1	0	1	1	13.00	13.00%	100	87
Push-Ups	3	3	3	3	3	3	4	37	11.01%	336	299
Sit-Ups	3	3	3	3	3	3	4	37	11.01%	336	299
Burpees/Squat-thrusts	2	3	3	3	3	3	4	35	10.42%	336	301
Basic Kicks	6	5	5	5	5	5	5	61	9.47%	644	583
Poomsae Challenge	12	12	12	12	12	12	12	145	10.68%	1,358	1,213
Self-Defense Challenge	12	12	12	12	12	12	12	144	10.60%	1,358	1,214
Jump Rope Rounds	3	3	3	3	3	3	3	36.00	10.71%	336	300
Pull-Ups	1	0	1	1	2	2	2	19	22.62%	84	65
Rolls and falls	2	2	2	2	5	2	2	27	15.00%	180	153
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	16.67%	12	10
Weekday Black Belt Classes	0	0	0	0	0	0	1	1	8.33%	12	11
Olympic Sparring Classes	0	0	0	0	0	1	0	1	8.33%	12	11
Mentor Someone	0	0	0	0	0	1	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	12	12
Leadership Credits	0	0	0	0	1	1	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	1	1	0	3	30.00%	10	7