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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Logan Luna
Belt Rank:
Third Dan
About Me
Fall 2023 (July 1, 2023 - September 22, 2023)
WEEK -9 (April 29, 2023 - May 5, 2023)
REQUIREMENT
Sat
04-29
Sun
04-30
Mon
05-01
Tue
05-02
Wed
05-03
Thu
05-04
Fri
05-05
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
13.00
13.00%
100
87
Push-Ups
-
-
-
-
-
-
-
37
11.01%
336
299
Sit-Ups
-
-
-
-
-
-
-
37
11.01%
336
299
Burpees/Squat-thrusts
-
-
-
-
-
-
-
35
10.42%
336
301
Basic Kicks
-
-
-
-
-
-
-
61
9.47%
644
583
Poomsae Challenge
-
-
-
-
-
-
-
145
10.68%
1,358
1,213
Self-Defense Challenge
-
-
-
-
-
-
-
144
10.60%
1,358
1,214
Jump Rope Rounds
-
-
-
-
-
-
-
36.00
10.71%
336
300
Pull-Ups
-
-
-
-
-
-
-
19
22.62%
84
65
Rolls and falls
-
-
-
-
-
-
-
27
15.00%
180
153
Saturday Black Belt Classes
-
-
-
-
-
-
-
2
16.67%
12
10
Weekday Black Belt Classes
-
-
-
-
-
-
-
1
8.33%
12
11
Olympic Sparring Classes
-
-
-
-
-
-
-
1
8.33%
12
11
Mentor Someone
-
-
-
-
-
-
-
2
16.67%
12
10
Be Mentored
-
-
-
-
-
-
-
0
0.00%
12
12
Leadership Credits
-
-
-
-
-
-
-
3
15.00%
20
17
Leadership Credits 2
-
-
-
-
-
-
-
3
30.00%
10
7
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