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Thomas Harkless
Belt Rank:
Third Dan
About Me
Fall 2023 (July 1, 2023 - September 22, 2023)
WEEK 96 (April 26, 2025 - May 2, 2025)
REQUIREMENT
Sat
04-26
Sun
04-27
Mon
04-28
Tue
04-29
Wed
04-30
Thu
05-01
Fri
05-02
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
107.00
100.00%
100
0
Push-Ups
-
-
-
-
-
-
-
119
35.42%
336
217
Sit-Ups
-
-
-
-
-
-
-
118
35.12%
336
218
Burpees/Squat-thrusts
-
-
-
-
-
-
-
123
36.61%
336
213
Basic Kicks
-
-
-
-
-
-
-
450
69.88%
644
194
Poomsae Challenge
-
-
-
-
-
-
-
565
41.61%
1,358
793
Self-Defense Challenge
-
-
-
-
-
-
-
0
0.00%
1,358
1,358
Jump Rope Rounds
-
-
-
-
-
-
-
105.00
31.25%
336
231
Pull-Ups
-
-
-
-
-
-
-
83
98.81%
84
1
Rolls and falls
-
-
-
-
-
-
-
3
1.67%
180
177
Saturday Black Belt Classes
-
-
-
-
-
-
-
4
33.33%
12
8
Weekday Black Belt Classes
-
-
-
-
-
-
-
1
8.33%
12
11
Olympic Sparring Classes
-
-
-
-
-
-
-
0
0.00%
12
12
Mentor Someone
-
-
-
-
-
-
-
0
0.00%
12
12
Be Mentored
-
-
-
-
-
-
-
6
50.00%
12
6
Leadership Credits
-
-
-
-
-
-
-
0
0.00%
20
20
Leadership Credits 2
-
-
-
-
-
-
-
0
0.00%
10
10
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