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Thomas Harkless

Belt Rank: Third Dan
 
About Me

  Fall 2023 (July 1, 2023 - September 22, 2023)  

WEEK 21 (November 18, 2023 - November 24, 2023)

REQUIREMENT Sat
11-18
Sun
11-19
Mon
11-20
Tue
11-21
Wed
11-22
Thu
11-23
Fri
11-24
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 107.00
100.00%
100
0
Push-Ups - - - - - - - 119
35.42%
336
217
Sit-Ups - - - - - - - 118
35.12%
336
218
Burpees/Squat-thrusts - - - - - - - 123
36.61%
336
213
Basic Kicks - - - - - - - 450
69.88%
644
194
Poomsae Challenge - - - - - - - 565
41.61%
1,358
793
Self-Defense Challenge - - - - - - - 0
0.00%
1,358
1,358
Jump Rope Rounds - - - - - - - 105.00
31.25%
336
231
Pull-Ups - - - - - - - 83
98.81%
84
1
Rolls and falls - - - - - - - 3
1.67%
180
177
Saturday Black Belt Classes - - - - - - - 4
33.33%
12
8
Weekday Black Belt Classes - - - - - - - 1
8.33%
12
11
Olympic Sparring Classes - - - - - - - 0
0.00%
12
12
Mentor Someone - - - - - - - 0
0.00%
12
12
Be Mentored - - - - - - - 6
50.00%
12
6
Leadership Credits - - - - - - - 0
0.00%
20
20
Leadership Credits 2 - - - - - - - 0
0.00%
10
10