Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 6 (August 5, 2023 - August 11, 2023)
REQUIREMENT	Sat 08-05	Sun 08-06	Mon 08-07	Tue 08-08	Wed 08-09	Thu 08-10	Fri 08-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	-	2	2	2	4	-	107.00	100.00%	100	0
Push-Ups	5	-	5	5	5	5	-	119	35.42%	336	217
Sit-Ups	5	-	5	5	5	5	-	118	35.12%	336	218
Burpees/Squat-thrusts	5	-	5	5	5	0	-	123	36.61%	336	213
Basic Kicks	10	-	10	10	10	10	-	450	69.88%	644	194
Poomsae Challenge	15	-	20	15	45	20	-	565	41.61%	1,358	793
Self-Defense Challenge	0	-	0	0	0	0	-	0	0.00%	1,358	1,358
Jump Rope Rounds	5	-	5	0	5	5	-	105.00	31.25%	336	231
Pull-Ups	0	-	0	2	3	2	-	83	98.81%	84	1
Rolls and falls	0	-	3	0	0	0	-	3	1.67%	180	177
Saturday Black Belt Classes	0	-	0	0	0	0	-	4	33.33%	12	8
Weekday Black Belt Classes	0	-	0	0	0	0	-	1	8.33%	12	11
Olympic Sparring Classes	0	-	0	0	0	0	-	0	0.00%	12	12
Mentor Someone	0	-	0	0	0	0	-	0	0.00%	12	12
Be Mentored	0	-	0	0	0	0	-	6	50.00%	12	6
Leadership Credits	0	-	0	0	0	0	-	0	0.00%	20	20
Leadership Credits 2	0	-	0	0	0	0	-	0	0.00%	10	10