Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 4 (July 22, 2023 - July 28, 2023)
REQUIREMENT	Sat 07-22	Sun 07-23	Mon 07-24	Tue 07-25	Wed 07-26	Thu 07-27	Fri 07-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	5	5	4	2	2	3	1	107.00	100.00%	100	0
Push-Ups	3	3	3	3	2	3	0	119	35.42%	336	217
Sit-Ups	3	3	3	3	2	3	0	118	35.12%	336	218
Burpees/Squat-thrusts	3	3	3	3	2	3	0	123	36.61%	336	213
Basic Kicks	20	15	15	10	10	10	0	450	69.88%	644	194
Poomsae Challenge	15	20	15	10	15	10	0	565	41.61%	1,358	793
Self-Defense Challenge	0	0	0	0	0	0	0	0	0.00%	1,358	1,358
Jump Rope Rounds	3	3	3	3	1	3	0	105.00	31.25%	336	231
Pull-Ups	3	3	3	3	1	3	0	83	98.81%	84	1
Rolls and falls	0	0	0	0	0	0	0	3	1.67%	180	177
Saturday Black Belt Classes	1	0	0	0	0	0	0	4	33.33%	12	8
Weekday Black Belt Classes	0	0	0	0	0	1	0	1	8.33%	12	11
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	12	12
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	1	0	0	0	1	0	0	6	50.00%	12	6
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10