Fall 2025 Black Belt Cycle

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Connor Foster

Belt Rank: Third Dan
 
About Me

  Spring 2023 (January 7, 2023 - April 21, 2023)  

WEEK 12 (March 25, 2023 - March 31, 2023)

REQUIREMENT Sat
03-25
Sun
03-26
Mon
03-27
Tue
03-28
Wed
03-29
Thu
03-30
Fri
03-31
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk 3 1.5 1.5 - 0 - 3 103.00
100.00%
103
0
Push-Ups 1 6 6 - 0 - 6 350
100.00%
350
0
Sit-Ups 1 6 6 - 0 - 6 350
100.00%
350
0
Burpees/Squat-thrusts 1 6 6 - 0 - 6 350
100.00%
350
0
Basic Kicks 12 15 15 - 0 - 20 598
100.00%
574
0
Poomsae Challenge 30 25 25 - 0 - 35 1309
100.00%
1,309
0
Self-Defense Challenge 0 25 25 - 0 - 35 1309
100.00%
1,309
0
Jump Rope Rounds 1 0 10 - 0 - 10 350.00
100.00%
350
0
Pull-Ups 1 0 2 - 0 - 3 83
100.00%
83
0
Rolls and falls 0 0 0 - 0 - 0 190
100.00%
190
0
Saturday Black Belt Classes 1 0 0 - 0 - 0 12
100.00%
12
0
Weekday Black Belt Classes 0 0 0 - 0 - 0 14
100.00%
12
0
Olympic Sparring Classes 1 0 0 - 0 - 0 12
100.00%
12
0
Mentor Someone 0 0 1 - 0 - 0 16
100.00%
15
0
Be Mentored 0 0 0 - 1 - 0 16
100.00%
15
0
Leadership Credits 0 0 0 - 0 - 0 19
95.00%
20
1
Leadership Credits 2 0 0 0 - 0 - 0 17
100.00%
10
0