Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 11 (March 18, 2023 - March 24, 2023)
REQUIREMENT	Sat 03-18	Sun 03-19	Mon 03-20	Tue 03-21	Wed 03-22	Thu 03-23	Fri 03-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1.5	1.5	1.5	1.5	0	0	103.00	100.00%	103	0
Push-Ups	5	6	6	6	6	0	0	350	100.00%	350	0
Sit-Ups	6	6	6	6	6	0	0	350	100.00%	350	0
Burpees/Squat-thrusts	6	6	6	6	6	0	0	350	100.00%	350	0
Basic Kicks	15	15	15	15	15	0	0	598	100.00%	574	0
Poomsae Challenge	25	25	25	25	25	0	0	1309	100.00%	1,309	0
Self-Defense Challenge	25	25	25	25	25	0	0	1309	100.00%	1,309	0
Jump Rope Rounds	10	10	10	10	0	0	0	350.00	100.00%	350	0
Pull-Ups	0	0	2	0	0	0	0	83	100.00%	83	0
Rolls and falls	0	0	5	5	0	0	0	190	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	14	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	1	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	1	0	16	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	16	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0