Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 5 (February 4, 2023 - February 10, 2023)
REQUIREMENT	Sat 02-04	Sun 02-05	Mon 02-06	Tue 02-07	Wed 02-08	Thu 02-09	Fri 02-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1	0	0.5	0	0	-	103.00	100.00%	103	0
Push-Ups	0	2	2	2	0	0	-	350	100.00%	350	0
Sit-Ups	0	2	2	2	0	0	-	350	100.00%	350	0
Burpees/Squat-thrusts	0	0	2	2	0	0	-	350	100.00%	350	0
Basic Kicks	0	2	5	5	0	0	-	598	100.00%	574	0
Poomsae Challenge	0	5	10	10	0	0	-	1309	100.00%	1,309	0
Self-Defense Challenge	0	5	10	10	0	0	-	1309	100.00%	1,309	0
Jump Rope Rounds	0	0	0	0	0	0	-	350.00	100.00%	350	0
Pull-Ups	0	0	1	1	0	0	-	83	100.00%	83	0
Rolls and falls	0	0	0	0	0	0	-	190	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	12	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	1	0	-	14	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	-	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	-	16	100.00%	15	0
Be Mentored	0	0	0	0	0	1	-	16	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	-	19	95.00%	20	1
Leadership Credits 2	0	0	0	1	0	1	-	17	100.00%	10	0