Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 4 (January 28, 2023 - February 3, 2023)
REQUIREMENT	Sat 01-28	Sun 01-29	Mon 01-30	Tue 01-31	Wed 02-01	Thu 02-02	Fri 02-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1	1.5	1	0	1	-	103.00	100.00%	103	0
Push-Ups	0	2	0	2	2	2	-	350	100.00%	350	0
Sit-Ups	0	2	0	2	2	2	-	350	100.00%	350	0
Burpees/Squat-thrusts	0	2	0	2	2	2	-	350	100.00%	350	0
Basic Kicks	0	3	0	3	5	2	-	598	100.00%	574	0
Poomsae Challenge	0	5	0	5	10	10	-	1309	100.00%	1,309	0
Self-Defense Challenge	0	5	0	5	10	5	-	1309	100.00%	1,309	0
Jump Rope Rounds	0	0	6	3	0	2	-	350.00	100.00%	350	0
Pull-Ups	0	0	0	0	0	0	-	83	100.00%	83	0
Rolls and falls	0	0	0	0	0	0	-	190	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	12	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	1	0	-	14	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	-	12	100.00%	12	0
Mentor Someone	1	0	1	0	0	0	-	16	100.00%	15	0
Be Mentored	0	0	0	1	0	1	-	16	100.00%	15	0
Leadership Credits	1	0	1	1	1	1	-	19	95.00%	20	1
Leadership Credits 2	0	0	0	1	0	1	-	17	100.00%	10	0