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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
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Brian Foster
Belt Rank:
Third Dan
About Me
Spring 2022 (January 1, 2022 - April 15, 2022)
WEEK 98 (November 11, 2023 - November 17, 2023)
REQUIREMENT
Sat
11-11
Sun
11-12
Mon
11-13
Tue
11-14
Wed
11-15
Thu
11-16
Fri
11-17
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
108.00
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10197
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10202
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1000
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
12574
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1550
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1482
98.80%
1,500
18
Sparring Rounds
-
-
-
-
-
-
-
144.00
68.57%
210
66
Jump Rope Rounds
-
-
-
-
-
-
-
210.25
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
794
100.00%
350
0
Rolls and falls
-
-
-
-
-
-
-
35
1.40%
2,500
2,465
Saturday Black Belt Classes
-
-
-
-
-
-
-
13
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
24
100.00%
10
0
Olympic Sparring Classes
-
-
-
-
-
-
-
14
100.00%
10
0
Meditation/Quiet Time
-
-
-
-
-
-
-
0.00
0.00%
500
500
Mentor Someone
-
-
-
-
-
-
-
17
100.00%
15
0
Be Mentored
-
-
-
-
-
-
-
12
80.00%
15
3
Leadership Credits
-
-
-
-
-
-
-
56
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
56
100.00%
10
0
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