Fall 2025 Black Belt Cycle

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Andre Malberg

Belt Rank: Third Dan
 
About Me

  Fall 2021 (August 21, 2021 - October 22, 2021)  

WEEK 8 (October 9, 2021 - October 15, 2021)

REQUIREMENT Sat
10-09
Sun
10-10
Mon
10-11
Tue
10-12
Wed
10-13
Thu
10-14
Fri
10-15
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk 0 0 0 0 0 0 0 105.00
100.00%
105
0
Push-Ups 0 0 0 0 0 0 0 10200
100.00%
10,000
0
Sit-Ups 0 0 0 0 0 0 0 10200
100.00%
10,000
0
Burpees/Squat-thrusts 0 0 0 0 0 0 0 3450
100.00%
1,000
0
Basic Kicks 200 200 200 200 200 200 200 12060
100.00%
10,500
0
Poomsae Challenge 20 20 20 20 20 20 20 1685
100.00%
1,500
0
Self-Defense Challenge 20 20 20 20 20 20 20 1685
100.00%
1,500
0
Sparring Rounds 0 0 0 0 0 0 0 307.00
100.00%
210
0
Jump Rope Rounds 20 20 20 20 20 20 20 1130.00
100.00%
1,000
0
Pull-Ups 0 0 0 0 0 0 0 710
100.00%
350
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 9
90.00%
10
1
Weekday Black Belt Classes 0 0 0 0 0 0 1 10
100.00%
10
0
PMAA Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Olympic Sparring Classes 0 0 0 0 0 0 0 8
80.00%
10
2
Meditation/Quiet Time 0 0 0 0 0 0 0 600.00
100.00%
500
0
Random Acts of Kindness 0 0 0 0 0 0 0 210
100.00%
200
0
Mentor Someone 0 0 0 0 0 0 0 12
80.00%
15
3
Be Mentored 0 0 0 0 0 0 0 0
0.00%
15
15
Leadership Credits 0 0 0 0 0 0 0 15
75.00%
20
5
Leadership Credits 2 0 0 0 0 0 0 0 9
90.00%
10
1