Fall 2024 Black Belt Cycle

Avatar

Marcus Hendricks

Belt Rank: Fourth Dan
 
About Me

  Fall 2021 (August 21, 2021 - October 22, 2021)  

WEEK 113 (October 14, 2023 - October 20, 2023)

REQUIREMENT Sat
10-14
Sun
10-15
Mon
10-16
Tue
10-17
Wed
10-18
Thu
10-19
Fri
10-20
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 106.00
100.00%
105
0
Push-Ups - - - - - - - 10000
100.00%
10,000
0
Sit-Ups - - - - - - - 10000
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1005
100.00%
1,000
0
Basic Kicks - - - - - - - 10950
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1501
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1501
100.00%
1,500
0
Sparring Rounds - - - - - - - 219.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 765.00
76.50%
1,000
235
Pull-Ups - - - - - - - 365
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 0
0.00%
10
10
Weekday Black Belt Classes - - - - - - - 0
0.00%
10
10
PMAA Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 0
0.00%
10
10
Meditation/Quiet Time - - - - - - - 0.00
0.00%
500
500
Random Acts of Kindness - - - - - - - 0
0.00%
200
200
Mentor Someone - - - - - - - 0
0.00%
15
15
Be Mentored - - - - - - - 0
0.00%
15
15
Leadership Credits - - - - - - - 74
100.00%
20
0
Leadership Credits 2 - - - - - - - 74
100.00%
10
0