Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -5 (July 17, 2021 - July 23, 2021)
REQUIREMENT	Sat 07-17	Sun 07-18	Mon 07-19	Tue 07-20	Wed 07-21	Thu 07-22	Fri 07-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	0	0	105.00	100.00%	105	0
Push-Ups	100	100	150	150	150	150	150	12260	100.00%	10,000	0
Sit-Ups	100	100	150	150	150	150	150	12340	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	20	20	20	20	0	1795	100.00%	1,000	0
Basic Kicks	100	0	150	100	150	150	150	13000	100.00%	10,500	0
Poomsae Challenge	10	10	20	20	20	20	20	2050	100.00%	1,500	0
Self-Defense Challenge	10	10	20	20	20	20	20	1972	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	213.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	753.00	75.30%	1,000	247
Pull-Ups	20	20	20	20	20	20	20	1340	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	8	53.33%	15	7
Leadership Credits	0	0	0	0	1	1	0	52	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	48	100.00%	10	0