Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 9 (October 16, 2021 - October 22, 2021)
REQUIREMENT	Sat 10-16	Sun 10-17	Mon 10-18	Tue 10-19	Wed 10-20	Thu 10-21	Fri 10-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	-	1	1.5	1.5	0	-	105.00	100.00%	105	0
Push-Ups	30	-	50	50	50	0	-	10125	100.00%	10,000	0
Sit-Ups	30	-	50	50	50	0	-	10107	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	5	10	10	0	-	1017	100.00%	1,000	0
Basic Kicks	100	-	100	180	100	0	-	12181	100.00%	10,500	0
Poomsae Challenge	15	-	10	10	15	10	-	1701	100.00%	1,500	0
Self-Defense Challenge	15	-	10	10	15	10	-	1645	100.00%	1,500	0
Sparring Rounds	10	-	5	5	0	10	-	318.00	100.00%	210	0
Jump Rope Rounds	15	-	5	10	10	15	-	855.00	85.50%	1,000	145
Pull-Ups	10	-	10	5	5	0	-	393	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	1	0	-	14	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	0	0	0	-	11	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	0	0	-	570.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	-	0	0	0	0	-	15	100.00%	15	0
Be Mentored	0	-	0	0	0	0	-	15	100.00%	15	0
Leadership Credits	0	-	1	1	1	0	-	37	100.00%	20	0
Leadership Credits 2	0	-	1	1	1	0	-	33	100.00%	10	0