Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 5 (September 18, 2021 - September 24, 2021)
REQUIREMENT	Sat 09-18	Sun 09-19	Mon 09-20	Tue 09-21	Wed 09-22	Thu 09-23	Fri 09-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4	-	1	1	1	1	-	105.00	100.00%	105	0
Push-Ups	225	-	100	100	150	50	-	10125	100.00%	10,000	0
Sit-Ups	225	-	100	100	150	50	-	10107	100.00%	10,000	0
Burpees/Squat-thrusts	25	-	10	10	10	10	-	1017	100.00%	1,000	0
Basic Kicks	333	-	150	150	150	0	-	12181	100.00%	10,500	0
Poomsae Challenge	40	-	20	20	20	0	-	1701	100.00%	1,500	0
Self-Defense Challenge	40	-	20	20	10	0	-	1645	100.00%	1,500	0
Sparring Rounds	5	-	5	5	5	0	-	318.00	100.00%	210	0
Jump Rope Rounds	30	-	0	10	0	0	-	855.00	85.50%	1,000	145
Pull-Ups	10	-	5	2	0	0	-	393	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	1	0	-	14	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	1	0	0	-	11	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	0	0	-	570.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	-	0	0	1	0	-	15	100.00%	15	0
Be Mentored	0	-	0	1	0	0	-	15	100.00%	15	0
Leadership Credits	0	-	1	1	1	0	-	37	100.00%	20	0
Leadership Credits 2	0	-	1	1	0	0	-	33	100.00%	10	0