Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 4 (September 11, 2021 - September 17, 2021)
REQUIREMENT	Sat 09-11	Sun 09-12	Mon 09-13	Tue 09-14	Wed 09-15	Thu 09-16	Fri 09-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	0	1	1.5	0.5	-	1	105.00	100.00%	105	0
Push-Ups	80	0	80	0	40	-	100	10125	100.00%	10,000	0
Sit-Ups	80	0	80	0	40	-	100	10107	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	10	0	20	-	10	1017	100.00%	1,000	0
Basic Kicks	245	0	90	0	90	-	150	12181	100.00%	10,500	0
Poomsae Challenge	44	0	30	0	33	-	30	1701	100.00%	1,500	0
Self-Defense Challenge	42	0	30	0	31	-	30	1645	100.00%	1,500	0
Sparring Rounds	10	0	0	0	5	-	4	318.00	100.00%	210	0
Jump Rope Rounds	30	5	25	0	15	-	5	855.00	85.50%	1,000	145
Pull-Ups	1	5	3	0	5	-	5	393	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	-	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	0	11	100.00%	10	0
Meditation/Quiet Time	10	0	10	0	10	-	0	570.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	0	0	0.00%	200	200
Mentor Someone	1	0	0	0	1	-	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	-	0	15	100.00%	15	0
Leadership Credits	0	0	1	0	1	-	0	37	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	-	0	33	100.00%	10	0